Kolt Chiropractic Wellness Center Blog
Santa Monica Chiropractor Describes Stretching
Santa Monica Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see…
Santa Monica Chiropractor Talks about Wellness Care
Santa Monica Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to…
Sciatic Leg Pain in Santa Monica CA
Sciatic Leg Pain in Santa Monica CA A number of patients who visit our Santa Monica chiropractic clinic struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back.…
Santa Monica Athletes Improve with Chiropractic Care
Santa Monica Athletes Improve with Chiropractic Care Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest methods like…
Achieve a Healthier Spine in Santa Monica
Achieve a Healthier Spine in Santa Monica How many times daily do you stop and think about your spine? If you are like a lot of us in Santa Monica that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is unless you…
Chiropractor in Santa Monica Talks about Headaches
Chiropractor in Santa Monica Talks about Headaches Headaches are an unfortunate part of daily life for thousands and thousands of people. Some headaches only happen occasionally, some happen frequently, some are dull and throbbing and others are sharp and intense. Headaches have many different causes, but just about all of them cause some sort of…